What Exactly is Coconut Oil?
Coconut oil comes from the coconut palm, Cocos Nucifera. The coconut plant consists of a palm, seed and fruit. Technically, the fruit of the coconut is a drupe, not a true nut. It has various uses in cooking, medicine and industry. The coconut can only grow in high...
Turmeric for Osteoarthritis
As we age, our muscles, bones, and joints fall victim to the familiar villains of: Inflammation Oxidative stress Damage to DNA Changes in hormones Wear and tear Build-up of toxic substances General anti-aging interventions include an excellent diet and avoidance of...
Chamomile, Peppermint or Rose Foot Bath
Everyone needs a foot tub. A simple plastic tub will do, as long as your feet fit comfortably and it can hold a couple litres of water to cover your feet for a soak. Treat yourself to a foot soak at least once per week. You will need: A soaking tub/bin A clean dry...
Bee Pollen Chocolate Coconut Truffles
Local bee pollen and local raw honey when included in the diet a few times per week just prior to the growing season and during the growing season of your region can help alleviate seasonal allergies arising from the local plant life. You can add a teaspoon of bee...
Basic Sugar Scrub for the Body
Coconut oil may not agree with more sensitive skin types. Simply sub almond oil if your skin does not do well with coconut oil. – 1 cup brown sugar – ½ cup coconut oil Coconut oil is often found with cooking oils and is usually in a solid state at room...Follow and Like Us!
About Me
Hey! My name is Annie Needs, I am a mum, wife & lover of travel, animals & all things natural and outdoors! Share, inspire, create, have fun!
