The Health Benefits Of Kiwi Fruit

The Health Benefits Of Kiwi Fruit


Kiwi Fruit

  • Rich In Vitamin C

Kiwi fruit contains 4 times more Vitamin C than a regular orange.  Vitamin C contains antioxidant properties.


  • Promotes Cardiovascular Health

Kiwi fruit is rich in Vitamin E which promotes optimum heart health.


  •  Rich In Minerals

A daily intake of kiwi fruit can comply with the recommended daily allowance of minerals needed by the body.


  • Regulates Fluid And Electrolyte Balance

It has high levels of potassium which help regulate fluid and electrolyte balance.


  • Helps to Prevent Deterioration Of Eyesight

Kiwi Fruit contains lutein, which helps prevent the deterioration of eyesight.


  • Rich In Antioxidants

This helps fight the free radicals caused by pollution and stress.


  • Boosts The Immune System

It has been proven that a daily intake of kiwi fruit prevents stress and wards off potential harmful microorganisms.


  • Repairs The Body’s Damaged Cells

It helps improve repair of the body’s damaged cells and prevents it from further damage.


  • Relieves Constipation

Its high fiber content causes stool to bulk up and soften thus relieving constipation.


  • Helps to Prevent The Formation Of Clots

Eating 2-3 kiwi fruits daily reduces the incidence of platelet aggregation or the formation of clots thus preventing the risk of stroke and other cardiovascular diseases.


  • Prevents Scurvy

Kiwi fruit is rich in Vitamin C, which prevent the incidence of a Vitamin C deficiency disease otherwise known as scurvy.


  • Promotes Maternal And Fetal Health

They contain a moderate amount of folic acid and niacin, which promote brain development in the early parts of the first trimester.


  • Promote Bone And Connective Tissue Support

Its Vitamin C content may prevent the degenerative progression of arthritis and osteoarthritis.


  • Regulates Body Glucose

It aids in the rapid absorption of blood glucose into the body and regulates it levels.  It prevents sudden blood sugar spikes and reduces the incidence of eating more than you used to.


  • Aids In Respiratory Health 

It helps relieve shortness of breath, asthma and cough. Since it is rich in Vitamin C, it helps prevent the occurrence of these respiratory diseases.


  • Prevents Brain Degeneration

Studies show that kiwi fruit helps in limiting the neuronal damage in the brain thus promotes prevention of brain degenerative diseases such as Alzheimer’s disease.


  • Help Prevent Developmental Disorders In Children

Because of its folic acid content and along with Omega-3, it helps prevent the development of attention deficit hyperactivity disorder and other developmental disorders in children.


  • Strengthens Bones

Kiwi fruit contains a moderate amount of calcium and magnesium which helps to strengthen the bones.


  • Lowers Cholesterol

It aids in proliferation of HDL or the good cholesterol and eliminates LDL or otherwise known as the bad cholesterol.


  • Reduces Risk Of Cancer

Its antioxidant properties help prevent the formation of free radicals and precancerous cells.


  • Prevents Progression Of Aging

Vitamins A, C and E are known to fight free radicals and help prevent progression of aging.


  • A Great Mood Booster

It has a rich Vitamin C content which helps boost mood and reduces signs of stress.
Health Benefits of Kiwi Fruit


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