• Promotes Relaxation And Reduces Stress

A massage dilates blood vessels, promoting relaxation and thus reducing stress.

• Encourages More Oxygen Into The Body

A massage enhances deeper breathing which provides a better oxygen delivery through all parts of the body.

• Helps Improve Posture

Massage promotes flexibility, thus improving posture. This can be ideal for people who have chronic back problems.

• Promotes Circulation

A massage improves both blood and lymph circulation, which promotes circulation to all parts of the body.

• Provides a Radiant Glow To Skin

Since a massage promotes blood circulation, it enhances a radiant glow to the skin because of improved circulation.

• Promotes Joint Flexibility

A massage soothes twisted joints and reduces accumulation of lactic acid which promotes joint flexibility.

• Provides A Mood Of Serenity

A massage especially when aided with the use of chamomile and other herbs that promote relaxation provides a mood of serenity.

• Reduces Anxiety

A massage reduces anxiety and promotes utmost relaxation because all of the stresses are eradicated.

• Enhances Self Awareness

It enhances self awareness because almost all parts of the body are touched and you have a conscious perception of how you body is controlled.

• Promotes Peace Of Mind

A massage soothes all worries away, promoting peace of mind since all the stresses have disappeared.

• Healing Power Of A Human Touch

The warmth felt by a human touch is beneficial because it promotes the feeling that we are loved.

• Relieves Pain

Massage releases endorphins, which prevent the formation of prostaglandin and other elements which cause body pain.

• Improves Sleep

A massage stimulates the release of melatonin, a substance secreted in the brain causing you to have a more restful sleep.

• Boosts The Immune System

Studies show that a weekly massage stimulates the release of white blood cells thus enhancing the immune system.

• Relieve Symptoms Of PMS

PMS symptoms such as bloating and headache can be relieved by a massage since it promotes relaxation and dilation of blood vessels.

• Boosts Alertness

Since it also enhances circulation to the brain, a massage can boost mental alertness.

• Relieve Headaches

Studies have proven that a massage can relieve headaches because it promotes relaxation and reduces the perception of pain.

• Provide a Feeling of Comfort In Cancer Patients

Chronic pain is the common problem among cancer patients especially if they came out of therapy. A massage relieves chronic pain and can promote the feeling of wellness.

• Promotes a Feeling Of Well Being

A massage promotes relaxation and helps release endorphins or the happy hormone. This provides the feeling of wellness and joy.

• Promotes Rapid Recovery Of Sports Injuries

A massage can promote rapid recovery of sprains because it promotes circulation and thus results in rapid healing.

• Helps to Prevents Depression

Endorphins prevent the occurrence of depression, it also has the function to regulate mood because of its stress reducing properties.