Local bee pollen and local raw honey when included in the diet a few times per week just prior to the growing season and during the growing season of your region can help alleviate seasonal allergies arising from the local plant life. You can add a teaspoon of bee pollen to smoothies or make tasty raw bee pollen truffles. You can also make them dimly to enjoy as delicious snack.

Bee pollen truffles

• 12 dates
• ¼ cup dark chocolate chips
• ¼ cup coconut flakes
• ¼ cup raw rolled oats
• 2 TBSP raw local honey
• 2 TBSP local bee pollen

Mix all the ingredients together in a food processor. Roll into round balls, just smaller than a ping-pong ball. Coat the finished ball in coconut flakes.

Keep in the fridge and eat one or two a day as a tasty treat.