• Lowers Blood Glucose Levels

Studies show that 2 tablespoons of apple cider vinegar taken before bed lowers blood glucose levels by 4-6%, making it ideal for Type 2 diabetes patients

• Improves Cardiovascular Health

Incorporating apple cider vinegar into your diet or taken directly lowers blood pressure.

• Can Help to Reduce the Risk Of Cancer

It has antioxidant properties which help eradicate free radicals which is a predisposing factor to cancer.

• Promotes Weight Loss

When mixed with a salad, it contains less calories as compared to other salad dressings. It helps break down fats instead of storing them for easier digestion.

• Has Alkaline Properties

It helps maintain the body’s pH levels and can also prevent the risk of urinary tract infections.

• Is Rich In Potassium

This helps maintain fluid and electrolyte balance and promotes contractility of the heart.

• Aids In Digestion

Apple cider is rich in acetic acid, which slows down the digestion of starch thus aiding in digestion

• Boosts the Immune System

It is rich in malic acid which provides the antibacterial, antifungal and antiviral properties

• Promotes Clear Skin 

It is rich in Vitamin C, which contain antioxidants which help fight pimples and other blemishes.

• Promotes Regular Bowel Movement

It aids in the peristalsis or movement of the large intestines which promote a regular bowel movement.

• Helps to Remove Toxins From The Body

It eliminates toxins from the body because of its antioxidant properties.

• Relieves Diarrhea

If the cause of your diarrhea is bacteria, then apple cider can help eradicate these microorganisms.  It also contains pectin, providing a soothing effect to the stomach.

• Relieves Hiccups

One teaspoon of apple cider vinegar helps relieve hiccups because of its rancid taste.

• Prevents Indigestion

This homemade concoction of mixing 1 teaspoon of honey and 1 teaspoon of apple cider in one glass of water when taken before meals prevents the occurrence of dyspepsia.

• Clears Nasal Congestion

This helps in sinus drainage, thus it clears away a stuffy nose.

• Soothes A Sore Throat

Gargle with the homemade remedy of mixing ¼ of apple cider vinegar plus ¼ warm water to eradicate the bacteria. The bacteria are the main cause of sore throat and they cannot thrive in an acidic environment.

• Helps to Prevent Lethargy

When the body is exposed to repeated stress and movement such as a high impact exercise, it causes lactic acid to accumulate throughout the muscles of the body. Mix 1 teaspoon of apple cider to a glass of cold water to prevent fatigue and muscle pain.

• Helps to Prevent The Occurrence Of Cramps

Mix two tablespoons of apple cider and honey in a warm glass of water to prevent the occurrence of cramps that happen at night.

• Brightens Teeth

Mix apple cider with a glass of warm water and use it to gargle every morning. Its acidic property reduces the formation of tartar and plaque in the teeth.

• Relieves Symptoms Of Halitosis

Because of its acidic property, apple cider vinegar relieves symptoms of halitosis.